Steady90
Your 90 days start now.
Steady90 is a 90-day program for breaking the habit you can't shake. A plan built from your answers, a pledge you make each evening, and an urge reset for the moments when willpower is not enough.
Hear when we launchHow it works
A private assessment, one honest evening, then the program runs day by day.
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Tell it where you are
How long this has been going on, how often, what triggers you, and why you want out. Steady90 builds your 90-day plan from those answers, including the hours and money this habit costs you in a year.
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Keep the streak honest
One pledge each evening, a journal for how the week felt, and a ring that fills toward your next milestone. Slip, and the app resets your counter without a lecture, then helps you start again.
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Use Urge Reset
When an urge hits, you do not negotiate with it. You tap one button and breathe through five guided rounds while it passes. The urge is logged, the streak survives.
When the urge hits, breathe through it.
That is when Steady90 does its real work. The Urge Reset opens a breathing exercise paced at four seconds in, four held, six out. Match the orb: breathe in as it grows, hold while it stays, breathe out as it shrinks. About two minutes later the urge has usually peaked and passed, and you logged exactly how strong it was.
Your brain, on schedule
Recovery is not a straight line, but it does have a shape. Steady90 shows you which stage you are in and what to expect from it.
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Days 0–7
The first wall
Cravings peak and the brain protests. This is the hardest week, and you are in it.
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Days 8–21
The fog lifts
Dopamine receptors start recovering. Focus and morning energy creep back.
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Days 22–45
New default
The old cue loop weakens. Flatlines can appear; they pass, keep going.
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Days 46–90
Rewiring
Sensitivity to normal rewards returns. Motivation feels like your own again.
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Days 91–365
The long game
The habit is a memory now. Guard the streak, help the next you.
No account. No servers. No exceptions.
Everything you tell Steady90 stays on your phone. Your answers, your streak, your journal: stored in the app's local storage, never transmitted, never sold, never seen by us. Deleting the app erases it completely, because it exists nowhere else.
One program, two ways to pay
Annual
$39.99 / year
Seven days free, then the year is yours. The full program: plan, streak, milestones, journal, and Urge Reset.
7-day free trialLifetime
$59.99 / once
Pay once, keep it forever. Every Steady90 feature, no subscription that renews.
Subscriptions are billed by Apple and renew automatically. Cancel anytime in iPhone Settings under your Apple ID; deleting the app does not cancel.